DiscoverLife Changing PrinciplesSelf-Compassion [Harvard Compassion Class]
Self-Compassion [Harvard Compassion Class]

Self-Compassion [Harvard Compassion Class]

Update: 2022-04-15
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We use Self-Compassion when we realize we've been unkind to ourselves. There are five surprises when we begin to practice self-compassion 1- We become really honest with ourselves 2- We realize we are human, even average in some ways. 3- We have to admit we are hurting 4- We get strong because compassion isn't just nice, it has a backbone 5- We face the tough stuff rather than turning away from it.

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Self-Compassion [Harvard Compassion Class]

Self-Compassion [Harvard Compassion Class]

LeAnn Hunt